How to Get the Most Out of Your Winter Workout
January 1, 2021
Working out in the warm months was pretty easy, even with gym closures and other restrictions. The great outdoors always beckoned with sunshine and balmy breezes, inviting you to go for a run or maybe join an outdoor fitness class. But with the colder temperatures moving in, staying active has become more challenging. Here are a few ways you can do it anyway—and keep those resolutions.
- Head outside (just bundle up first). Fresh-air workouts are still an option, you’ll just have to spend a little extra time getting ready. Bundle up in weather-appropriate, reflective gear before you head out, like these top-rated items. Don’t forget sweat-wicking pants and layered tops in synthetic or wool materials, a warm hat, and gloves, and sunscreen!
- Stay hydrated. Just because it’s winter doesn’t mean you don’t need to stay hydrated. In fact, dehydration is harder to notice when it’s colder out. Be sure to drink water or a sports drink before, during, and after your workout, even if you’re not particularly sweaty or thirsty.
- Try online workouts. Online fitness routines are having a real moment right now, and for good reason. With everyone staying at home more, virtual workouts provide a convenient alternative to in-person sweat sessions. Pay a monthly fee to access a large library of workout videos, like BeachBody On Demand, or see if any of your local fitness studios are streaming classes. YouTube also has lots of options for free.
- Get into at-home cycling. By now, you’ve probably heard of Peloton and its pricey in-home spin bikes. But did you know that you don’t need to splurge on one in order to access its library of pre-recorded and live-streaming classes? Snag one of these more affordable spin bikes and then subscribe to Peloton’s classes ($39/month) for a full-fledged fitness studio at home.