April 7, 2020
Here is a list of gyms and studios that are offering virtual workouts via Instagram, Facebook, YouTube, Zoom and more—this is a great opportunity to support local businesses and you’ll get fit in the process!
9 Round Gambrills
A specialized 30-minute workout for all fitness levels, this kickboxing themed program incorporates a functional, interval, cardiovascular and circuit-training regimen.
Follow them on Instagram for their virtual workouts and get to work at anytime, anywhere!
Want to add more of a challenge? This month is their April Squat Challenge! Follow them on Facebook to learn more and how to get involved!
Jazzercise Crofton is more than just a basic HIIT workout. This class incorporates dancing with your cardio-strength training for the ultimate full-body workout!
Look on their official Instagram for more information about virtual workouts!
Gold’s Gym Crofton
Gold’s Gym wants to help you maintain your fitness routine no matter where you are! They are offering FREE at-home fitness.
Members can access Les Mills or Gold’s Gym on demand for free, and new members can now receive free access through Gold’s Gym Amp Digital Personal Trainer app until May 31st. You can access these offerings here.
Follow them on Instagram to stay updated on fitness offerings and information!
Future of Fitness – Crofton
Future of Fitness offers team training, small group training and personal training for all fitness levels!
Follow them on Instagram to receive fitness information and workouts!
Kimmotion Pilates – Gambrills
Offering morning and evening classes Monday-Saturday, Kimmotion Pilates is using the Zoom media platform to give you a workout anywhere.
Members can continue to use their regular Mat Class Package, but if you need your Pilates fix every day, try the weekly unlimited package for a discounted $45! If you’d rather have a personal 1:1 training, Kimmotion is offering a package of three for $150.
Just bring a mat, and their amazing instructors will do the rest. Follow them on Instagram to stay updated!
Pure Barre Crofton
Pure Barre is now offering live stream classes by their highly talented teachers! Help the local studio by purchasing a gift card! You can use the credit now, or anytime in the future for yourself or any workout partner!
Follow them on Instagram to stay updated with class offerings!
Want more fitness?
Check out these other virtual workout options that you can keep busy inside, while also building a sweat!
Classpass offers members connections to virtual workouts anywhere! Signing up is free, and you will be able to gain access Classpass’s global and digital options. With over 2,000 video and audio offerings, Classpass makes it easier to find a workout at your fingertips!
Beachbody On Demand
With over 1000 workouts led by expert trainers, Beachbody will allow any person, regardless of fitness level, to find a workout suitable for their fitness needs! They also offer personal nutrition plans, workout calendars and more! Try it free for a month, and if you’re obsessed, you can purchase a year-long membership for just $99!
Peloton offers you a pass to thousands of live and on demand classes-anywhere, anytime!
Don’t have a bike? No problem.
Peloton offers a wide variety of workouts from expert trainers. Try the app for 90 days free, and participate in yoga, strength training, meditation and cardio workouts at the comfort of your own home!
Les Mills On Demand
Les Mills offers a wide-range of virtual workouts right on your phone, laptop or tablet. With over 800 online workouts, you can find the right regimen to match your fitness level! Have highly-trained instructors and trainers push, motivate and inspire you to reach your goals and change your life through fitness.
You can start with a free-trial and cancel anytime!
Nike Training Club
Expertly designed workouts by their world class Nike Master Trainers, the Nike Training Club app provides you with a free NTC Premium membership until further notice. You will enjoy on-demand style workouts, programs, expert tips on nutrition, sleep and more. Each program is designed to get specific results, but also flexible enough for your convenience. Sessions range from 15- 60 minutes and include over 185 different workouts.
Download the app and train with Nike!
Flamingo’s 21 Day Virtual Wellness Challenge
Need a bit more motivation? Join a wellness challenge! Flamingo’s is hosting a 21 Day Virtual Wellness Challenge that involves 30 minute daily workouts, fitness challenges, and posting in the group to earn points and increase accountability. One lucky resident could win a year of free maid services or personal training for participating in and winning the challenge. Good luck!
Make it Monarch
We hope you’re able to enjoy some of these great virtual workout options. Feel free to tag us in your sweaty selfies, @LiveMonarchApts with #BozzutoStaysHome.